Фобиям и страхам бой

Здравствуйте. сегодня я намерен поговорить о том как избавиться  от фобий  раз и навсегда.

Техника простая но эффективная.

 

Техника кинотеатра :

 

1. Ситуация страха.  Найдите  ее в своей жизни это должен быть душераздирающий страх.

2.Кинотеатр . теперь представьте что вы сидите в кино и видите это на экране всю ситуацию . от я до я.

3. Выйдите мысленно из тела и представьте что вы находитесь  в будке киномеханика .

4. Глядя на себя на экране крутите весь фильм  в черно-белом цвете . пока не будет сама ситуация.Потом когда появится ситуация выйдите  из будки киномеханика превратите ее в неподвижный кадр.

5.Прокрутите очень быстро фильм назад.

6. проверите результат.

 

вот такая простая  техника используется везде .

 

с уважением маг  ipsigramus

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